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May 1, 20231 min read
Simple Stress Relief - Solar Plexus Push
Here is a simple exercise you can do anytime, anywhere, whenever you need to release tension from your body and your mind. You'll find...
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Apr 8, 20232 min read
Where Do You Hold Tension In Your Body?
Simple reminders to break subconscious stress-related habits and prevent pain. Illustration © Shufflebag Creative for Quiet Reflexology...
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Apr 6, 20232 min read
Do You Fidget?
Do you wring your hands or tug at your ears when stressed? These are natural self-soothing actions. Illustration © Shufflebag Creative...
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